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[Guest]

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[Dreamer]

 does anyone have any good excercises for strengthening stomach muscles? i have like, none! which is weird cause ballet is meant to give ya good stomach muscles and ive been doing that for 11 years...
im doing crunches for one excersice but i would love more...i was told that having weak stomach muscles causes back problems later in life and i dont want that!

[mai]

 sit ups are good, but you need to do different kinds if you want your whole stomach to improve. there are different kinds you can find out about that strengthen different muscles in the stomach

[TinkerBell16]

 Well there are alot of exercises and stuff that can make your stomach muscles stronger such as sit-ups, crunches, etc. look em up online, I have found some good ones from time to time.... Well belly dancing could make your stomach stronger too because you are always working with you stomach. LOL!

Liz

[pete0204]

 the ab roller is really good, which is the thing where you go on your knees and put your hands on the roller, stretching your body out to the ground, and then come back up. However, the most effective to have your abs show, is to eat VERY healthy, so ab excercise alone will not help burn the fat on the stomach. A person who only does things to strengthen their abs will have a bigger stomach/fatter looking stomach, since the muscle is underneath the fat.

[Dreamer]

 hmm my brother has an ab roller he never uses..i might borrow it. i have barely any stomach fat so i dont really have to worry bout that, though i wouldnt care if i did get bigger coz people say i'm too skinny anyway. thanks for the help everyone