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« on: September 25, 2008, 03:37:47 PM » |
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Ice Cream
Ice-cream is a low GI (glycemic-index) food. This means that it is a slow sugar release food that keeps you satisfied for a longer period of time than a high GI food. For that reason, you are less likely to binge after eating ice-cream. 75 grams of Ben and Jerry’s Cookies and Cream ice-cream contains only 114 calories compared to a slice of cheesecake with 511 calories. Furthermore, ice-cream is made of milk which contains many essential nutrients and vitamins. 1 cup of milk contains up to 30% of a man’s daily recommended intake. Other nutrients in ice-cream are biotin, iodine, potassium, selenium, vitamins a, b12, D, and K. Studies show a possible link between milk consumption and a lowered risk of arterial hypertension, coronary heart disease, colorectal cancer.
Dirt
Throw away the rubber globes! Dirt is back in vogue! Remember the days where kids played in dirt, food was served with bare hands, and straws didn’t come in individual wrappers? It turns out - they were healthier days than our modern sterile ones! Early childhood exposure to bacteria, viruses, and parasites has been found to give a massive boost to our immune systems, making us less likely to get sick when we do come in to contact with various bugs. Research has found that children with a dog in the home are less likely to suffer allergies, and regular social interaction can reduce the risk of leukemia by up to 30%. Those are statistics not to ignore - so throw away the anti-bacterial cleaners and get dirty!
Stress
Stress is universally considered a bad thing - in some cases people have successfully won lawsuits against companies for work-related stress. But, what most people don’t know is that a little stress goes a long way to making us healthier. In short doses, stress can help boost the body’s immune system. In the first stage of stress (the “alarm” stage - often known as the “fight or flight” response) the body produces cortisol - a stress fighting hormone which has many benefits to the body. Stress can give a feeling of fulfillment - when this is the case it is called “eustress” as opposed to “distress”.
Caffeine
Not only is coffee tasty, it is a mild stimulant with many medical uses. Caffeine contains a muscle relaxant that is very beneficial to people with bronchial problems - it can alleviate the symptoms of asthma. Additionally, caffeine releases certain fatty acids in to the blood stream that become a useful source of fuel for muscles. It even seems that the only serious side-effect to too much caffeine is a small amount of body-weight loss - a danger if you are anorexic. Caffeine should be avoided by people with fecal incontinence as it loosens the anal and sphincter muscles.
Red Wine
Red wine contains a group of chemicals called polyphenols (once called Vitamin P) which have been found to be very beneficial for health. They reduce the risk of heart disease and cancer. Wine has also been found to be an effective anti-bacterial agent against strains of Streptococcus (found most often in the human mouth) which can help reduce infections. Some wine varieties have extra health benefits; Cabernet Sauvignon appears to reduce the risk of Alzheimer’s Disease. In addition to the benefits already listed, wine is chock full of antioxidants which play a huge role in the health of the human body. The wines found to have the greatest benefits are found in the South of France and the Sardinia region of Italy.
Chocolate
As a result of recent research into chocolate and health, it appears to be something of a panacea (cure-all) - coupled with the great taste and mood enhancing properties, it might be seen as a wonder drug! Cocoa or dark chocolate improves the overall health of the circulatory system, it stimulates the brain, prevents coughs, prevents diarrhea, and may even be an anti-cancer agent. Like coffee, chocolate is toxic to many animals. A BBC study indicates that melting chocolate in your mouth increases brain activity and the heart rate more intensely than passionate kissing, with the effect lasting four times longer after the activity ends. Eating regular small quantities of chocolate reduces cholesterol and the chances of a heart attack. Sign me up for some of that medication!
Cannabis
Cannabis is said to be beneficial for over 250 conditions. For this reason it is legal on prescription in a number of Western countries. Cannabis is believed to help with arthritis, asthma, depression, glaucoma, and pain. It is also reported to be a good treatment for constipation. Cannabis is also useful in dealing with the sideeffects of treatments for cancer, AIDS, and hepatitis. Cannabis has been used medicinally for over 3,000 years! Strangely, the cultivation and use of cannabis is outlawed in most countries.
Beer
The moderate consumption of beer has been associated with the lowered risk of head disease, stroke, and mental decline. In addition, brewers yeast (used in the production of beer) contains many nutrients that are carried through to the final drink: magnesium, selenium, potassium, phosphorus, biotin, and B vitamins. For this reason, beer is sometimes referred to as “liquid bread”. In 2005 a Japanese study found that low-alcohol beer may contain strong anti-cancer properties. Contrary to popular belief, a “beer belly” or “beer gut” is not produced by the beer, but rather overeating and lack of exercise.
Smoking
Often referred to as “Smoker’s Paradoxes”, there are a number of therapeutic uses of nicotine or smoking. For example, smokers are less likely to need surgery to provide extra blood to their heart after an angioplasty, the risk of ulcerative colitis is reduced, and it even interferes with the development of Kaposi’s sarcoma (a type of cancer of the lymphatic endothelium). Perhaps most surprisingly, is that there are connections to smoking and a reduction in allergic asthma. There is also a large body of evidence to suggest that smokers have a dramatically reduced risk of developing Alzheimer’s disease and Parkinson’s Disease. Nicotine is currently being investigated as a treatment for ADHD, and Schizophrenia.
Pornography
Amidst the loud angry cries against pornography, a few serious scientific studies have been performed on the subject. It seems that men and women who view pornography, have improved sex lives, better sexual knowledge, and an overall better quality of life. Surprisingly, one study found that the more that pornography is viewed, the greater the improvements. In an extensive study performed in Australia, the majority of married respondents stated that they believed that pornography has had a positive effect on their marriage. While clearly not always linked to pornography, studies have found that men who had fewer orgasms were twice as likely to die of any cause as those having two or more orgasms a week.
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